The complex factors that determines male sexual power. Important for erectile function for stable operation is essential nutrients from the body. The good about this vitamins that help the power. Able to buy them in pharmacies, department stores, sports & nutrition online sites. Moreover, many important herbal remedies for men includes products and components.
Affecting the potency of vitamins: what are they?
The man that identifies all the necessary ingredients for a complete livelihood, however, can be distinguished in the sexual area in question is required in a number of facilities that are hiring.
Vitamins proven to increase men sexual potency significant impact on the sector's wellbeing. So
- Normal blood circulation;
- To stimulate the production of seminal fluid;
- The transmission of the nerve impulse between the brain and the sexual organs step sections;
- Arteries and capillaries, the elasticity of the supporting walls;
- Immune protection.
Doctors properties the following vitamins and minerals for your sexual function to normal levels:
- Zinc – increases the number of live sperm, stimulates testosterone production, the prevention of a number of diseases responsible for tissue regeneration;
- Folic acid, the same affects the quality of the seminal fluid, which prevents the development of cell abnormalities;
- Ascorbic acid is the most important connection to maintain normal immune;
- Vitamin D – encourages emotional impulse stimulating androgen synthesis at the level;
- Tocopherol – a powerful antioxidant levels normalizes libido, is conducive to health for skin and hair;
- Selenium – improves fertility, protects reproductive system health;
- Vitamin A provides active production of the sex hormones.
It is important to start taking time?
Vitamins are an excellent way for the body support, therefore, to refer to them at regular intervals. Usually appoint experts in complexes 1-3 times a year, the seasons, the cold, both in winter and summer. Selection depends on the characteristics of the seasons for their status. Comprise the intake of the day 30 to 60 days.
Selection of supplements also depends on the age:
- Men 20 to 30 to 40 years are advised to pay attention to complexes enriched with lipoic acid, B vitamins, as well as smoothes, retinol and vitamin C supports the production of a range of such substances N., sperm quality, supports Nov mass, a stable power and reduces the adverse effects of harmful habits, unique young people;
- Ascorbic acid and vitamins A and e should be preferred to range from 40 to 50 years helps them, support activities to strengthen the immune system, inhibit the natural aging process of the heart and blood vessels;
- 55 drugs and supplements with high vitamin D status improves then the main emphasis of bone, and reduces the risk of heart attack and stroke in the elderly.
One sports a separate article vitamins. Necessary data for the complexes men, подвергающимся important physical stress. They enriched group vitamins, at the same time, smoothes and retinol. These substances help athletes recover faster and to protect body reserves and energy level.
Vitamins to increase men's potency. The evaluation of the top-10 best
Set goals and tasks to determine the need for selecting best vitamins for men. An excellent choice to visit an expert health news headlines according to the present state of, Best diet supplements or medications. If this is not possible, careful, balanced multivitamin in a whole range of useful components content itself.
Food and folk remedies
To normal making power is important in the daily diet, thus joined with the content of the products necessary minerals and vitamins.
Zinc include:
- Baked beans;
- The oysters;
- Lean beef;
- Meat chicken;
- Pumpkin;
- Spinach.
To get vitamin B you should eat:
- Peas;
- Dates;
- Banana;
- Wheat;
- Yesil vegetables.
Ascorbic acid provide the body if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apple;
- Citrus;
- Raspberry;
- Milk.
Receiving vitamin D status depends on diet:
- Mushrooms;
- Flounder;
- Liver;
- Acorn;
- Eggs.
Tocopherol source:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrots;
- Spinach.
Selenium contains the following products:
- Garlic;
- Coconut;
- Wheat;
- Mushrooms;
- Brazil nuts.
Should be consumed to get vitamin A:
- Grapes;
- Черешню;
- Yesil onion;
- Melons;
- Watermelon.
It is recommended for all meals to cook in the steam bake or casserole. In this case, retains the beneficial properties of the food, a positive influencing power. Vegetables, fruits and nuts you need to consume raw.
A balanced diet is recommended for reference to enhance the therapeutic effect from vitamin supplements and folk remedies, herbal and food products.
From an extensive list recipes, alternative medicine are highlighted:
- Decoction of ginger. A dried root and grind into powder into a pot of boiling water 500 ml. Cook for 40 minutes. Cool, Add to a spoon of honey and 3-4 drops of lemon juice. Consumed as tea;
- Ginseng tincture. By placing 20 g of dried rhizomes and grind the links. Add 350 ml of medicinal alcohol. Dark and cool place 3 days. To add pure water 1:1 ratio. Bidet for another 72 hours. Filter. A teaspoon for a drink before dinner;
- The mixture of nuts and dried fruit. To obtain equal parts dried apricots, prunes and walnut kernel. Crankshaft grinding, mix with honey and a cup of liquid. To get one tablespoon;
- Blend of vitamins. 100 g dried apricots, figs, prunes and raisins, putting обдать boiling water in a deep bowl and wait 5 minutes. Keep dry fruits, dry with a clean cloth. Fruit, lemon zest and half Lift Dry cleaning bone. All the components folded to a bowl add them to the blender, one cup walnuts, grind the state to a homogeneous substance. Mix 2/3 Cup honey. To the store to use cold as a dessert;
- Yogurt with dried fruit. Mix 200 g dried figs, dried apricots and raisins add walnuts 300 gr. Chop, stab. Directly before use, Add yogurt or kefir without a mass supplement;
- Toelz tincture of dead bees. To connect with 2 parts vodka, 1 part bitters. Enameled reservoir to boil over low heat for 10 minutes. Insist 12 hours and pour a bottle of dark glass;
- Луковая eggs. 2 medium onions finely chop. When over high heat. Add a spoonful of olive oil, then purchase a vegetable dark gold color. Milk, 3 eggs, a few cloves of garlic crush;
- Served with asparagus sauce. Boil in salted water 5 stalks of a vegetable. Separately mix melted butter and soy sauce 15 ml lemon juice 30 g of appropriate capacity, 5, Canary yellow. Whip the cream and simmer until it becomes сотейники state. Put asparagus to a plate, add red caviar pour sauce over;
- Veal, and fig. Slice and roast the meat with finely chopped garlic and onion. Dwarf fruit, figs, cut into cubes. Add meat ready meals 3 minutes ago;
- Pumpkin oil. Recommended to add to the salad. Contains zinc and fatty acids;
- Flax oil. Meals also should be added. Hormonal background of the skin, normalizes the nervous system, stimulates the synthesis of sexual hormones;
- Juice, parsley. A bunch of greens, rinsed, dried, and подгнившие to remove dry leaves. Put half an hour in cold water. Miss juicer, pulp, squeeze with hands advanced. The liquid diluted with water. Dosage – 2 teaspoons three times a day.
- Vegetable juice. Root in a few wash, clean and tighten them don't. Beet also record. The mixture liquid. Drinking in the morning;
- Milk with clove infusion. Pour it into a thermos, and a tablespoon гвоздичных buds. Add warm, but hot milk. Insist 2 hours, and serve. Drink ½ Cup in the morning and before going to bed, in order to improve the taste you can add some brown sugar or honey indicators.
Comments
Considering various vitamin complexes on the market, the final result or any other performance to do the job the best tool for ranking or one hundred percent attachment is difficult. According to many, The average male, приобретающим various supplements required to increase the current level of the power or aid them to deal with cases of minor violations.
Expression of symptoms, erectile dysfunction, and some additives поливитаминами cannot, however, among them a comprehensive treatment of the disease, the support of the body to speed up the healing process.